Descriptions:
To watch this video in English language click https://youtu.be/u2xhBdw2lNE
थायराइड में मोटापा (वजन) कैसे कम करें ? (Hindi) – BY ENDOCRINOLOGIST Dr Tanvi Mayur Patel
0:00 Introduction.
0:58 Link for English Video.
2:19 Metabolism and Thyroid
4:22 Diagnosis of Thyroid
5:22 Subclinical hypothyroidism
6.25 correct way to take thyroid medicine
6:40 Optimum Thyroid level
7:40 Nutritional deficiency
8:00 hormones and weight
9:06 couse of medicine causing weight gain
12:08 weight loss target
13:12 Dietary habits
14:00 restrict calorie
15:31 Eliminate sugar
16.18 what to eat in thyroid
17:33 reduce smoking, alcohol, chocolates
18:01 avoid dairy food items
18:13 avoid gluten
18:30 avoid soya
18:53 Food allergy
19:42 include fiber
20:15 include antiinflammatory food
20:57 Time restricted eating ( Intermittent fasting )
22:27 Stress management
23:02 Sleep and Weight
24:06 exercise
25:15 vitamins and thyroid
#thyroidandweightloss #weightlosstipsinthyroid #drtanvimayurpatel
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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel