Descriptions:
Hey MMT Crew, I am pleased to share with you my 90 day challange to get fit while increasing your stamina and endurance. This is part 1 of the 3 part series. How you complete the 90 day challenge is you complete part 1 two times a week for 4 weeks, part 2 two times a week for 4 weeks and part 3 for two times a week for 4 weeks. Each week the reps for the exercises will progressively increase, so make sure you check out the full exercise breakdown below!
This is another 30 minute complete workout using body weight exercises, explosive plyometrics, and fight specific movements – NO EQUIPMENT NECESSARY!
===EXERCISE BREAKDOWN===
Warm Up
4 Point Lunge 3+3 (Week 1), 4+4 (Week 2), 5+5 (Week 3), 3+3 (Week 4)
JJ 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Groiner to Double Push Up 5 (Week 1), 6 (Week 2), 7 (Week 3), 5 (Week 4)
Alt Block 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
4 Point SL Hop 4×4 + 4×4 (Week 1, 2, 3 & 4)
Kick Outs 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Circuit 1
Alt Knee 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Jump Squat with 180 Twist 20 (Week 1), 25 (Week 2), 30 (Week 3), 20 (Week 4)
Alt Push Kick 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Pause Rep Push Ups Doubles 10 (Week 1),12 (Week 2),15 (Week 3),10 (Week 4)
Half Spring Up 40 (Week 1), 45 (Week 2), 50 (Week 3), 45 (Week 4)
Cross+Hook+RKnee+RPush and Jump switchTriple 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
FBF 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Circuit 2
Alt. Block 30 (Week 1), 40 (Week 2), 50 (Week 3), 30 (Week 4)
Alt. Jump Lunge 20 (Week 1), 25 (Week 2), 30 (Week 3), 20 (Week 4)
Alt. Jab+Hook Forward Back 20 (Week 1), 30 (Week 2), 40 (Week 3), 20 (Week 4)
3 Level Push Ups 2 (Week 1), 3 (Week 2), 4 (Week 3), 2 (Week 4)
Jab+Hook+RElbow+Rknee FBF Triple 10 (Week 1), 12 (Week 2), 15 (Week 3), 10 (Week 4)
Leg Raises,flutters,kick outs 20 (Week 1), 25 (Week 2), 30 (Week 3), 20 (Week 4)
Join our FB Group to stay motivated and on the right track to achieve your goal!
www.facebook.com/groups/mmt90daychallenge/
===FIND US ELSEWHERE===
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Our Latest Blog – https://montraitmuaythai.com/meal-prep-basics-and-why-you-should-meal-prep-even-when-youre-stuck-at-home/
Timecodes
0:00 – Intro
0:30 – Warmup
4:42 – Circuit One
14:32 – Circuit Two
25:43 – Outro